By Elizabeth Pantley
Winner of Disney’s iParenting Media Award for most sensible Product “Easy naptime recommendations that actually work--without any tears.” Kathy Lynn, President, Parenting this present day “Naps: childrens desire them. mom and dad wish them. listed here are the instruments to cause them to happen.” Maureen A. Doolan Boyle, govt Director, so much (Mothers of Supertwins), Inc. Does your baby: nap basically on your palms, a sling, a swing, or the automobile? require problematic rituals prior to slumbering? get fussy, act cranky, or have tantrums as a result of loss of sleep? take very brief naps--or none in any respect? Naps are very important to a kid's temper, future health, and improvement. The No-Cry Nap resolution provide you with a confirmed formulation to permit your child, boy or girl, or preschooler to get day-by-day restorative leisure. you will examine light, loving, tear-free options, built via world-renowned parenting specialist Elizabeth Pantley and demonstrated by way of enormous quantities of households around the globe, sure to assist you: persuade any baby to nap on a daily basis easily settle your baby for naptime in his or her personal mattress flip brief, fitful naps into lengthy, peaceable ones determine a snooze time table that works for you and your baby simply adapt nap exercises for your kid's constructing wishes hopefully take care of unexpected adjustments, nap moves, and shuttle
Read or Download The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems (Pantley) PDF
Similar family relationships books
Teenage Tata: Voices of Young Fathers in South Africa
Providing a clean and in-depth portrait of impoverished younger South African males who turned fathers whereas kids, this examination allows their articulate and impassioned voices to be heard amidst the outcry opposed to the absence of fathers. delivering insights into younger fathers’ own, emotional, monetary, and cultural struggles as they arrive to phrases with fatherhood, this learn highlights their powerful experience of accountability, depicting poignant money owed of emotional engagement with their kids and the ladies of their lives and examining the motivating strength in their personal absent fathers on their parenting intentions.
Birth Fathers and Their Adoption Experiences
Almost all literature approximately beginning mom and dad of followed youngsters has excited about moms. during this pioneering research, Gary Clapton provides us a clean point of view: he recounts the reviews of thirty beginning fathers separated from their youngsters at delivery, and indicates methods of utilizing this information to paintings with followed young children, their adoptive households and delivery mom and dad.
Together with his desires Come precise beginning, Ethan Fox turns needs into fact. remarkable journeys. assembly heroes. yet Ethan has come to care deeply for a ill boy whose dream is…a dad. and never simply any dad: Ethan. notwithstanding little Cooper has an exceptional likelihood of having good, widowed Ethan cannot probability loving—and losing—again.
Surviving Divorce: Women’s Resources after Separation
Divorce results in severe long term monetary difficulties for ladies with youngsters. This ebook appears to be like on the suggestions girls have constructed for dealing with those difficulties, in placing jointly an source of revenue package deal from gains, upkeep and welfare. contemporary examine from the us, France and nice Britain is mentioned, and describes the very varied methods in those international locations, and the way girls are depending to varied levels at the exertions industry, the remarriage industry and the general public handbag.
Additional resources for The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems (Pantley)
Sample text
As the day progresses and the sleep pressure builds, a child becomes fussier, whinier, and less flexible. He has more crying spells, more tantrums, and less patience. He loses concentration and the ability to learn new information. ” As a child progresses through his day, his biology demands a nap so he can regroup. Without a nap break, the homeostatic pressure continues building until the end of the day, growing in intensity, so that a child becomes overtired, wired, and unable to stop the explosion.
Once you’ve answered them, then you can proceed with your own unique best solutions. There are no right answers. ) The best nap solutions are vastly different for every single child. The three critical questions that should guide your child’s napping plan are these: • Is my child getting enough sleep? • Is the sleeping place safe? • Is everyone in the household happy with the situation? Solving Your Child’s Napping Problems This book is about solving those problems that you feel are problems. Just because there is a chapter about how to help your baby stop napping in your arms doesn’t mean that napping in your arms is an evil sin to be banished and you must stop now no matter what—it means that if having your baby nap in your arms is a problem for you, then I will provide you with ideas that will help 22 Nap Magic you make a change.
Stage of Sleep Description Approximate Length of Time* Presleep Drowsy Varies å Stage 1 Drifting off, very light sleep 5 to 15 minutes Prepares body for sleep Reduces feelings of sleepiness å Stage 2 Light to moderate sleep 5 to 15 minutes Increases alertness Improves motor skills Stabilizes mood Slightly reduces homeostatic sleep pressure å Stage 3 Deep sleep 5 to 15 minutes å Strengthens memory and immune system Releases growth hormone Repairs bones, tissues, and muscles Regulates appetite Releases stress and restores energy Reduces homeostatic sleep pressure Stage 4 Deepest sleep 5 to 15 minutes Same benefits as Stage 3, but enhanced Return to Stage 3 Deep sleep 3 to 10 minutes Same as Stage 3 above Return to Stage 2 Light to moderate sleep 3 to 10 minutes Same as Stage 2 above å å Benefits of Stage 12 Nap Magic Benefits Derived at Each Stage of the Sleep Cycle å Dreaming 9 to 30 minutes Transfers short-term memory to long-term Secures new learning Enhances brain connections Sharpens visual and perceptual skills Processes emotions and relieves stress Inspires creativity and boosts energy Reduces homeostatic sleep pressure å Stage 2 Light to moderate sleep 5 to 15 minutes Same as Stage 2 above å Stage 3 Deep sleep 5 to 15 minutes Same as Stage 3 above Stage 4 Deepest sleep 5 to 15 minutes Same as Stage 4 above Stage 3 Deep sleep 5 to 15 minutes Same as Stage 3 above Stage 2 Light to moderate sleep 5 to 15 minutes Same as Stage 2 above Second REM stage** Dreaming 20 to 60 minutes Same as REM stage above å å å å *Add the minutes of each stage together for total naptime.