By Vicky Edwards
Do not get mad; recover from it. that is the suggestion of Vicky Edwards, a lady who has been chucked extra usually than a kebab and one too many pints on a Friday evening. functional and humorous, this e-book can assist you to dirt your self down and begin yet again while you are dealing with the emotional turbulence of being dumped, prior to major you lightly again into the courting video game along with your self assurance restored and a brand new and confident angle to existence and love. Interspersed with quotations, inspirational concepts and affirmations this handbag-friendly booklet additionally comprises distinct heartbreak cures reminiscent of digital Revenge, bank card Calming, secure Spleen Venting and Anger administration for the Pyromaniac. ideal as a present for a pal in desire or as a private survival consultant, there is lots inside those covers that can assist you ignore being below the quilt along with your Ex.
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Emma, a radio presenter, aged 25 Case Study ‘When I split with my last Ex, a very domineering guy who I’d allowed to erode my self-confidence simply by being daft enough to stay with him, I decided to treat myself. I booked onto a course of singing lessons with a professional who specialised in teaching ‘shy’ vocalists and it was like someone had turned the lights on inside of me. I’ll never be a Pop Idol but I LOVE singing! ’ Kelly, a florist, aged 36 VIRTUAL REVENGE There have been plenty of well-documented revenge tales over the years.
Don’t be afraid to ask for it. Real friends understand that you might not feel up to partying and will be willing to stay in with you. Real friends will listen when you need to talk and won’t be judgmental of you. Real friends will turn up on your doorstep with their own body weight in pick ’n’ mix on the night that Sleepless in Seattle is scheduled in the TV listings and you are going to be home alone. 35 FOOD A lot of people, women especially, tend to go one way or the other with food following a break-up.
30 31 Ex Factors ‘Love is the great incentive – not just sex’ Michael Caine 32 Ex Factors ‘Expecting life to treat you well because you are a good person is like expecting an angry bull not to charge because you are a vegetarian’ SHARI R BARR Or in other words: Shit happens to us all Chapter Two 33 Tapping into your resources If breaking up is hard to do then dredging up the motivation to tap into your positive resources can be even harder. The simple reason for this is that feeling miserably postdumped is a deep quagmire from which to stir yourself.