By Paul Dini
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They also usually have extreme daytime sleepiness and tend to fall asleep whenever they get quiet for a few minutes, such as at the movies or sitting at one舗s desk after eating lunch or even during a business meeting. They also commonly feel spacey or like they are in a fog. Gaining weight also increases a person舗s risk of developing sleep apnea; conversely, sleep apnea increases their risk of gaining even more weight! This is primarily because people with sleep apnea are usually too tired to do any type of exercise.
I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety. 舒PSALM 4:8, KJV 舦ŠŠ Stage four sleep is the deepest level of sleep, and it is the most restorative and refreshing stage of sleep. This stage is reached approximately an hour after falling asleep, and it is by far the most important stage of sleep. After two to three sleep cycles, both stage three and stage four sleep may disappear for the remainder of the night. That舗s why it舗s critically important to get uninterrupted, peaceful, restorative sleep for the first three sleep cycles, which occur during the first four and a half hours of sleep.
Otherwise, you need to adjust your circadian rhythm accordingly. Many musicians and artists have delayed sleep phase syndrome and do not even realize it. Treatment for delayed sleep phase syndrome for night owls includes chronotherapy, light therapy, and melatonin. Chronotherapy simply delays sleep in two- or three-hour increments daily until the patient舗s sleeping and waking patterns are normalized. It is fairly difficult to do, and I rarely use it. The patient must closely adhere to this new schedule.